Everyone can run! Sports scientist and health expert Prof. Dr. Ingo Froböse shows how to rediscover the joy of running without complicated training plans and without the pressure of preparing for the next marathon. He explains which running style and technique is right for each individual, depending on experience, fitness level, and personal preferences. Additionally, he provides information on what equipment is truly necessary, the various training methods available, their advantages, what to consider based on personal circumstances and external conditions, and the importance of stretching and recovery. In a concluding chapter, he outlines what runners should eat and, most importantly, when they should eat, as well as how to prepare for a running competition.