The new trend sport on the water is called SUP: Stand Up Paddling! This new dimension of surfing requires neither wind nor waves and can be practiced on coastal waters as well as on local lakes and rivers. People of all ages quickly achieve their first successes with SUP. This manual is aimed at beginners of all ages who want to dive into the fascinating world of water sports with SUP, as well as interested water sports enthusiasts who find in SUP an optimal alternative for bridging windless times, and athletes looking for an effective fitness training and full-body workout. Step-by-step photos and illustrations show how to do it correctly.