Fermented beverages like kombucha, water, and milk kefir are a traditional superfood that strengthens digestion and detoxifies the body. Their amazing powers are based on healthy, beneficial bacteria, making fermented drinks a fountain of youth for our gut flora while providing a sparkling fresh enjoyment. "Superfoods for Life: Fermented Beverages" informs about useful gut bacteria and their positive effects on the immune system, scientifically explores the connections between gut flora and lifestyle diseases as well as food allergies, details the impact of fermented drinks on health and beauty—enhanced by the addition of fruits and medicinal herbs—and presents basic recipes for kombucha, water, and milk kefir, along with 75 delicious drink recipes.