Around 70 percent of all working professionals eat poorly - this is what Sven Bach believes: no breakfast, snacks or cafeteria food at lunch, and in the evening, it's all too easy to reach for frozen pizza. This can lead to a few extra pounds on the scale! But it doesn't have to be this way: for his job food guide, Sven Bach has developed healthy recipes for the workday in the office and for after work. He reveals how to stay slim with meal prep and the minus-20-percent rule while keeping the gut healthy. His tips are tried and tested and work in everyday office life: delicious dishes that can be prepared even with little time! This way, you can stay productive at your desk and maintain a balanced weight.