Sweat. Eat. Repeat: A 90-Day Playbook to Take Charge of Your Diet
English, Nisevich Bede, 2019Price in EUR including VAT
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"Sweat. Eat. Repeat: A 90-Day Playbook to Take Charge of Your Diet" is a comprehensive guide aimed at helping individuals rethink and optimize their eating habits. The book is divided into three main parts, each addressing different aspects of nutrition and fitness. In the first part, readers are encouraged to build a personal relationship with food by keeping a food diary and exploring various dietary approaches such as intermittent fasting and ketogenic diets. The second part focuses on balancing macronutrients and their impact on hunger and mood, while the third part provides a structured 90-day plan to achieve set dietary goals. With practical tips and strategies, this book aims to promote sustainable lifestyle changes and improve overall health.
Language | English |
Author | Nisevich Bede |
topic | Family + Partnership |
Year | 2019 |
Item number | 33519425 |
Publisher | Velopress |
Category | Guidebooks |
Release date | 17.5.2023 |
topic | Family + Partnership |
Language | English |
Author | Nisevich Bede |
Year | 2019 |
CO₂-Emission | |
Climate contribution |
Height | 22 mm |
Width | 156 mm |
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