Asanas, mudras, mantras, meditations, and thoughts on yoga philosophy for professional life. The well-being at the workplace and the deeper meaning of being active are the themes of this book. The author demonstrates how targeted physical exercises can maintain energy levels throughout the day and how, through yoga philosophy, one can bring more momentum, calmness, and joy into professional life. Many small tips, tricks, and exercises invite experimentation and can be practiced in short intervals. The yoga philosophy runs through the book like a common thread. For the first time, the author explores the deeper symbolism and meaning of the individual postures, which are an essential part of yoga philosophy. While reading and researching yogic texts and the biographies of great yogis that preceded this book, the author's perspective has also changed.