Effective Muscle Training: A completely new concept for rapid muscle growth. Synergistic training utilizes the best bodybuilding exercises in carefully designed training plans. This results in a lower total number of sets per workout, but the effectiveness is much higher than that of traditional muscle development programs. First, the fundamentals of synergistic training are explained. It becomes clear why so many strength athletes do not achieve the desired progress in muscle building despite regular, intense training. Then, the best bodybuilding exercises are introduced. Be prepared for some surprises; you will learn that many popular exercises contribute little to muscle growth, curls are not the best exercise for the biceps, and tricep training with the well-known exercises is not very effective.