The big joke about losing weight is that it is usually only temporarily successful and often flips to the opposite. It almost seems as if the goal of weight loss strategies is not to become slimmer, but rather to become heavier. In this guide, the exhausting world of diets is turned upside down. Through numerous case studies from real life and also fictional narratives, the dilemma of the weight loss madness is viewed with an amused wink. The author, Dr. Julia Feind, takes an ironic look at what hinders us from feeling satisfied in our bodies and finds the explanation for this seemingly paradoxical pursuit of being overweight, which results from the failure of eternal diets. Recognize your own false truths about weight and thus avoid making the best mistakes in weight loss in the future.