Carbohydrates make you sick - and fat doesn't make you gain weight! A book that has been ahead of its time for years. Now also available in paperback. Overweight has developed into a dangerous global epidemic. It is the number one health problem worldwide! How did it come to this, despite more and more people diving into the most bizarre diets to tackle those unwanted pounds? Good advice is needed now more than ever! And yet: every nutrition and metabolism expert tells a different story. Could it be that fat doesn't actually make us fat and sick, and that we need to critically reassess our rich consumption of carbohydrates? With a detailed foreword by Heide Rosendahl. Pathways out of the jungle of dietary recommendations. Alarmingly: the biggest failures of nutritional science. A true exposé - as thrilling as a thriller.