When you think of iodine, do you only think of budgerigars, hypothyroidism, or iodized salt? That's a misconception! All body cells need iodine, but especially the brain, breasts, and ovaries. This ancient remedy is being rediscovered and reevaluated by scientists. Iodine does amazing things for health—you'll be surprised by what it can contribute to the prevention and treatment of many diseases. The authors have thoroughly researched the topic and debunk myths and false claims. Most importantly, it explains how we can improve the iodine content of our diet with simple measures, achieving a lot for our health. No exotic ingredients or gimmicks, suitable for everyone. Easy to understand, delicious, and quick to implement. A book that must not be missing from your health library! 50 delicious recipes.