The noodle party is over! Carboloading was yesterday - today it's low carb even for athletes! Why are amino acids true miracle building blocks? Which foods support the breakdown of body fat and which ones increase performance? How can the immune system be strengthened and the regeneration time shortened by the right nutrition? And why are pasta parties mega-out? Scientific studies prove the success of low-carb nutrition in popular and competitive sports. Learn what positive effects a low-carb and protein-rich diet has on your physical performance and how you can incorporate them into a successful workout. - 30 clever fitness recipes - from a power breakfast to a protein bomb - Numerous tips and tricks on how to build up muscles faster and lose fat faster - Professional suggestions on how to improve your fitness.