No stress, no effort, no carbohydrates! Who doesn't know the feeling: hunger, but no desire to cook? No problem! Here are 40 inventive recipes that don't require standing at the stove and can be prepared in no time. Just grab low-carb ingredients from your pantry, add a few fresh delicacies, and you have a healthy, varied, and revitalizing meal. Quick and easy. At home or on the go for the office, university, school, field service, vacation, or picnic! Morning, noon, or night - enjoy cold delights at any time! With low-carb inspirations ranging from traditional to exotic.

• Ideal for on-the-go.
• 40 sophisticated low-carb recipes from the cold kitchen as the perfect companion for the whole day.
• Clever and varied.
• Pantry and combination tips from the chef.
• Many variations for endless creativity.