More from sports! Low-carb and LOGI in sports nutrition. World-class athletes provide an exciting insight into their eating habits and share their experiences with low-carb diets. What is the optimal fuel for athletes? Why are amino acids true artists? Which foods support the breakdown of body fat and which enhance performance? How can the immune system be strengthened and recovery time shortened? The latest scientific studies support the success of low-carb nutrition in both recreational and competitive sports. The authors demonstrate the positive effects that such a carbohydrate-reduced and protein-rich diet has on physical performance.