Dancing revitalizes physical, mental, and spiritual forces. It keeps you fit and supports healing processes. In particular, older adults benefit from the connection between movement and music as a pleasurable form of physical training that matches their abilities. Whether in senior and nursing homes, care groups, therapy centers, or sports clubs - movement, even while seated, brings joy and activates. Sandra Köhnlein has developed her introduction to dancing with older adults based on practical experience and has tested it in her work with seniors. She focuses on seated dances but also provides examples of other age-appropriate movement songs and circle dances. This volume contains 46 instructions for seated dances and movement songs for immediate implementation in practice. A colorful bouquet of folk songs, chansons, hits, and pop songs is complemented by ideas for theme-oriented activities.