These sessions of bilateral stimulation enable you to dissolve and transform difficult negative feelings, constricting beliefs, and childhood traumas. This process helps you come more into your self, where you are not identified with your thoughts, feelings, and personality parts. You have them, but you are not them. You identify more with your essence, your self, and the infinite loving consciousness that we all are at our core. In this process, difficult burdensome feelings are transformed into essential qualities such as strength, vitality, courage, trust, security, connection, love, happiness, joy, freedom, and peace. You learn to live more out of your essence and self, rather than from your personality, which is conditioned by the past.