Hormones are on a roller coaster, feet are too big, arms too long, and the rest too small? When emotions are playing ping pong, it feels good to be wild like a warrior or to open the heart like a fish. "Yoga helps you recharge your batteries," writes Hamburg yoga teacher Nicole Schröter in her book. Teen Yoga is a guide to slowing down for teenagers aged 11 to 17, bringing lightness and stability during a challenging phase of life. "What's up?" - The question marks in teenagers' minds decrease when they learn about the magic within their bodies beyond regular biology class. Positive affirmations in the text bring the reader bliss. A healthy dose of spirituality lightens the tough school routine, fostering strong self-confidence and a relaxed relationship with the body and emotions.