The 90-Day Weight Training Plan
English, Julie Germaine Coram, 2020Price in EUR including VAT
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The 90-Day Weight Training Plan by Callisto Publishers is a comprehensive guide focused on effective strength training and nutritional strategies to promote muscle building and energy optimization. With a clearly structured program designed for a duration of 90 days, this book provides valuable information and practical guidance for both beginners and advanced users. The content is written in English and spans 200 pages, addressing various aspects of training and nutrition. Its handy size of 23 cm in height and 18.8 cm in width makes it easy to carry the book anywhere. Weighing 486 grams, it is lightweight yet informative. This guide is ideal for anyone looking to achieve their fitness goals and enhance their physical performance. It offers not only training plans but also valuable nutrition tips to maximize desired results.
Language | English |
Author | Julie Germaine Coram |
Number of pages | 200 |
topic | Leisure & Travelling |
Year | 2020 |
Item number | 54723007 |
Publisher | Callisto Publishers |
Category | Guidebooks |
Release date | 17.2.2025 |
topic | Leisure & Travelling |
Language | English |
Author | Julie Germaine Coram |
Year | 2020 |
Number of pages | 200 |
CO₂-Emission | |
Climate contribution |
Height | 230 mm |
Width | 188 mm |
Weight | 486 g |
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