The Fear Solution is your guide to becoming a calmer, happier, and more confident young woman.

I know what it's like to be trapped in a cycle of fear. I used to feel that anxiety and worry were a fixed part of my personality, but I'm here to tell you that it doesn't have to be that way. The truth is, your natural state is one of calm and confidence, and I will teach you how to get there.

This is a book about and for every anxious young woman - at home, in school or at work, in social situations or alone - one that benefits everyone from worried mothers to stressed-out teenagers.

Therapist Chloe Brotheridge has utilized the latest scientific findings and her own personal experiences to create a program.