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Easy Interval Method

English, Klaas Lok, 2019
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Product details

As a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat, and despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for you! Written by Klaas Lok, a 24-time Dutch national champion, The Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favor of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger, and faster with fewer injuries. The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records, and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.

Key specifications

Language
English
Author
Klaas Lok
Year
2019
Number of pages
180
Book cover
Paperback

General information

Item number
43083000
Publisher
The Choir Press
Category
Non-fiction
Release date
21.2.2024

Book properties

Language
English
Author
Klaas Lok
Year
2019
Number of pages
180
Book cover
Paperback

Product dimensions

Width
152 mm

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  • 1.Bergli Books
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How often is a product of this brand in the «Non-fiction» category returned?

Source: Galaxus
  • The Choir Press
    Not enough data
  • 1.Anaconda
    0 %
  • 1.Herder
    0 %
  • 1.Heyne
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  • 1.Ingram Publishers
    0 %
Source: Galaxus