In this book, Sylvia Wetzel presents central teachings of Buddhism and describes the pitfalls we encounter when we engage with this tradition without considering our cultural background and gender. We can only find and create contemporary forms for traditional Buddhist teachings and practices if we thoroughly examine the human model conveyed within them, while not forgetting or denying our gender. The author offers theses and exercises that support today's women (and men) on their path to inner and outer freedom. For this new edition, the author has updated the book and added a chapter.