People who want to change their behaviors need to go beyond mere reflection and making resolutions, and actually engage in a series of activities that direct them toward new, productive, and creative paths. Aron's workbook does exactly that through numerous tasks, guidelines, and action steps for sensitive individuals. Get it and put it into practice!

Highly sensitive people often need support in two areas: developing a deep sense of self-acceptance and becoming more confident in their relationships with others. Elaine Aron's extremely helpful new workbook offers an empathetic and effective program for highly sensitive individuals to make real progress in achieving their goals.