All life is subject to change - the old passes away, the new emerges. Lisa Freund guides readers through an exciting and creative process in dealing with emotional challenges such as farewell, separation, and loss. From her many years of experience in supporting people in critical situations, she knows that everyone carries an invulnerable core within themselves. Especially in difficult life circumstances, this can be a source of strength. The author combines scientific insights and practical life assistance with inspiring exercises from the Buddhist tradition, from which one can draw strength when life demands it. A CD with empathetic meditations and visualizations is included with the book.