The ketogenic diet is more popular than ever - for a good reason! This way of eating transforms our body into a fat-burning machine while impressively combating major public health issues such as arteriosclerosis, high blood pressure, diabetes mellitus, obesity, and more. The fact that our body is capable of ketosis has ensured the survival of our ancestors throughout evolutionary history. Therefore, ketosis must be understood as an absolutely physiological process. This book not only provides the reader with detailed background information but also addresses the specifics and scientific aspects of ketosis. It creates a complex understanding of the topic and facilitates the journey towards a comprehensive, independent, and successful dietary change.