Are you lonely, hungry, or in a bad mood? Often, it is this mix of feelings and thoughts that leads us to use food as a comfort. Susan Albers explains why using food as an emotional crutch does not lead to long-term happiness and how we can leverage our mind and body to address emotional eating. Instead of continuing to seek comfort and support in our refrigerator, there are effective techniques to satisfy our soul's hunger. Susan Albers provides us with 50 practical tips and tricks that are specific, reliable, and easy to implement. These coping strategies truly fill our hearts with satisfaction and joy, freeing us from the burden of substitute eating. We learn how to handle discomfort, change our often misleading thoughts, and relax our bodies.