The Book Against Sadness - for Ripping Out and Letting Go

No, we don't always have to be happy. Sadness, anger, disappointment, worries - all these feelings are valid and important for us. What hasn't gone well today or in the past? What lingers and makes you sad? It's completely okay to feel unhappy or overwhelmed, to confront fears, or to have unresolved experiences. The Sadness Book is aimed at anyone who wants to simply write out their frustrations and problems. You can jot down your worries without any major hurdles, then rip them out, burn them, or throw them away. In the second half of the book, after releasing negative emotions, there is space for beautiful thoughts. The international TikTok success is now also available in German bookstores.