The clever fitness program for both two-legged and four-legged friends - step by step, fitness for people, engagement for dogs. This is Fitness-Walking. The authors have remained true to their motto "Engagement without tools" in their second book as well. Within these covers, dog owners of all ages and fitness levels will find athletic challenges for themselves and their dogs. The nearly 20 exercises are divided into strength, coordination, and flexibility. A detailed chapter on warm-up and cool-down precedes the book, ensuring that the training is well-rounded. Those who want to improve their fitness while walking their dog will find individual exercises that can be combined as desired. Additionally, fully developed workouts make it easy to start a more active life as a dog owner.