Effective immediate relief for anxiety, tension, and everyday stress. Do you often feel sluggish, overwhelmed, nervous, or worn out by daily challenges? From today on, that ends: The spiritual emergency kit contains 30 effective instant recipes specifically designed to combat tension, lack of motivation, and bad moods in everyday life. With small rituals, visualizations, meditations, and body exercises, particularly from yoga and Qigong, you will anchor positive feelings in your body memory and bid farewell to troubling thoughts. Of course, all first aid measures are designed to be easy and successful without requiring extensive prior knowledge. Master life's emergencies with this essential and reliable "bad weather luggage.".