Traditional bone and meat broth is one of the most valuable foods one can consume. Its high content of minerals and especially amino acids cannot be compared to conventional instant broths and is important for the health of bones and joints, tendons and cartilage, as well as skin, hair, and teeth. When broth is regularly included in the diet, it not only alleviates cold-related illnesses and infections but also helps with chronic conditions such as osteoporosis, osteoarthritis, psoriasis, scleroderma, and gastrointestinal disorders. The guide is divided into three main parts: Part 1 provides essential information about the so-called power broth and its health-promoting ingredients, while Part 2 discusses which ailments and diseases respond well to dietary changes.