Self-awareness is an important part of both the training and the further professional life of a psychotherapist. Only a well-founded self-assessment and knowledge of one's own personality enables successful and satisfying therapeutic work.
A sustainable self-experiential process for persons from (psycho-)therapeutic professions comprises many individual pieces of the puzzle, which can be worked out here in six content-related modules. These primarily follow the behavioral therapy approach and also include elements of the 3rd wave and related methods, e.g. schema therapy, CBASP, ACT or systemic interventions.

Self-experience is an important component both in the training and in the further professional life of psychotherapists. It enables them to question, reflect and further develop their own personality in relation to their therapeutic work and their relationship with patients.

Lively and creative self-awareness exercises are compiled on almost 200 work and information sheets, enabling a sustainable self-awareness process for persons from therapeutic professional groups. The exercises are divided into six content modules:
(1) Biography work
(2) Emotional competencies
(3) Self-esteem
(4) Working with self parts
(5) The individual therapist identity
(6) Death - Mourning - Farewell

The 2nd edition has been expanded to include new exercises as well as a compilation of numerous cross-topic group exercises.