For decades, the author has been working as a sports physiotherapist, using Easy Flossing as a supportive therapy. Easy Flossing involves temporarily wrapping joints or body parts with elastic latex bands to relieve pain, stimulate metabolism, and improve strength and mobility. This book clearly and practically demonstrates how the effects of the therapy can be enhanced for movement restrictions and pain through Easy Flossing. The focus is on the correct application of the flossing bands and the various wrapping techniques.

• Mechanism of the therapy
• Indications for Easy Flossing
• Materials used for flossing bands
• Application on joints, for the myofascial system, muscular application, etc., with many photos and case studies
• Hypotheses regarding the effects of flossing that still need to be researched.