The delicate scent of oranges, the gentle warmth of the spring sun, the sound of the waves – how tempting it would be to relax and unwind right now, rather than waiting for a vacation. With these guided imagery journeys, this is easy and requires no travel preparation. After a hard day at work or when your mind won't stop racing, simply put on the CD and let one of the 15 carefully narrated and softly musically accompanied journeys transport you to an oasis of tranquility. All you need to do is let your imagination run free, and you will be doing something good for yourself and your health. Our tip: For adult educators, trainers, coaches, and facilitators, the guided imagery journeys are also available as a book.