In this Sunday Times bestseller, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and even thrive as a result of our most difficult and traumatic experiences.

From a woman returning and readjusting to work after maternity leave to a single father handling a serious medical diagnosis, this book includes 21 powerful and deeply intimate stories about everyday people, which will enable us to embrace change and improve the way we approach challenges throughout our lives.