Heart disease is still one of the most common causes of death in Germany - caused by too much stress, too little exercise or because we eat too much and too greasy. However, there is much that we can do ourselves for a healthy heart and a long life, whether through a balanced diet, targeted stress reduction or sufficient exercise. You will learn at the beginning of this book through extensive information on how you can do something good for your heart and receive valuable expert tips that can be easily integrated into everyday life.