Health begins in the mind! Is your life not quite going the way you envision? Do you wish for less stress, more energy, and joy in life? Sonja Volk shows you how our thoughts interact with our feelings and our bodies. Discover in an entertaining way how you can improve your health and quality of life through the positive power of your thoughts. True to the motto "Mental becomes Real," you will learn how to harness the power of your own thoughts positively. Change your thoughts - change your life! In the second part of the book, you will read how to step off the negative thought carousel and permanently shift your thinking to a positive mindset. With 22 highly effective self-coaching exercises, you can deepen what you've read, apply it to yourself, and integrate it into your daily life. This book can change your life.