Treat yourself well! Are you under stress? Do you often argue with your inner critic? Is your glass always half empty? Do you feel like you always have to be perfect? Do you feel provoked by others? Do you consciously allow yourself to rest? Are you true to yourself? Take a closer look at your life and let yourself be inspired to improve it. 52 prompts will show you how to better handle everyday situations and thereby enhance your well-being. Mental coach Michael Altenhofer gets straight to the point and provides easily implementable thinking tools that will have an immediate impact on your joy of life and motivation.