This comprehensive textbook draws from the vast wealth of experience in Qigong, Taijiquan, Yoga, Kung Fu, and Aikido. It is aimed at adults who work with children and presents these ancient arts of life care in a way that allows children and adolescents to engage playfully. The more than 120 exercises have proven effective in working with children for many years. From dynamic exercises to silent meditation, the book offers experiences for all levels of difficulty and ages, providing a targeted and supported development from the simple to the complex. It encourages shy individuals to find their self-confidence, helps "rowdy" children to enjoy calmness, and invites all children and adolescents to discover, develop, and maintain their balance. In addition to the practical part, there is a solid background knowledge as well as an educational and didactic section.