Qigong at a Glance introduces over 40 popular types of Qigong that are practiced and taught in Germany, Austria, and Switzerland. It distinguishes between modern and traditional exercise sequences as well as extensive Qigong systems. Expert authors clearly describe the history, effects, and characteristics of each exercise and share their own experiences. A new chapter discusses how Qigong can be adapted for specific target groups. Thus, this special edition of the Taijiquan & Qigong Journal is a valuable resource for gaining and maintaining an overview of the multitude of Qigong offerings.