What are dreams, actually? And why do we dream? What happens in our brains during this process? What significance do dreams hold for us? Psychologist Verena Kast demonstrates that when we engage with our dreams, they help us to understand ourselves better, even if we cannot always reveal their entire mystery. Verena Kast examines the phenomenon of dreaming from the perspective of modern brain research, psychological dream studies, and the psychology of C.G. Jung. Dreams contribute to conflict resolution and personal development, as many impressive case studies illustrate. Most people are also interested in their dreams. Often, they show us who we truly are, not just who we would like to be. They reorganize us internally, allowing us to realign ourselves with life. Occasionally, they can also be numinous.