Let yourself be inspired by the sound bowl master and sound shaman Adalgis Wulf: handling, self-treatment, meditation, relaxation, and a partner massage with just one sound bowl. You will hear and feel it – it is not necessary to buy a set of sound bowls to work healingly with this wonderful sound body. In this richly illustrated practical book, you will learn playfully and joyfully to give yourself and your loved ones soothing moments. With a sound bowl, you can pamper yourself and take care of yourself in the spirit of salutogenesis (the study of staying healthy). With Adalgis, it’s fun, educational, and incredibly varied.