The eight Chi-Gong exercises are based on a very ancient art that was kept strictly secret until just twenty years ago. Chi-Gong is the art of energy cultivation. Where do we get our energy from? Naturally, from the air we breathe and the food we eat. The practice of Chi-Gong significantly enhances our energy and allows us to make more out of our lives. To keep the body and mind fit and healthy into old age, I recommend investing a few minutes daily in these exercises, based on ancient Chinese experience and tradition. You won't want to miss these exercises once you start.