Advice for a healthy, tasty, simple, and toxin-free cooking culture that saves you time, money, and energy. This eating culture also serves as your natural pharmacy. It consists of organic foods, herbs, spices, and water. A diet that provides remedies for your health and can counteract many diseases such as dementia, cancer, arteriosclerosis, and joint problems. The book also includes tips for weight loss and encourages you to stay active and hike well into old age.