Abdominal pain, abdominal cramps, headaches, skin and mucous membrane issues, constant fatigue and lack of motivation, hair loss, and anemia. My journey of suffering was long until I finally discovered methods to manage the causes and symptoms of my allergies and intolerances. As affected individuals, we all reach a point where we are willing to do anything to reduce our suffering. Most of what we try doesn't help or even makes things worse. What I am presenting here is a relatively simple method that carries no risks, costs nothing, and works if you have the necessary self-discipline: a rotation diet, where known allergens and problematic foods are eliminated according to a specific pattern—but not permanently, rather alternately. This allows for symptom relief without having to permanently give up entire food groups.