Many people see our brain as a machine that always functions the same way. We trust that our brain performs at its best in every situation and manages everything perfectly. But that's far from the truth! Our brain is constantly working, but it doesn't always work equally well. This is especially noticeable when our brain doesn't operate the way we would like it to. Perhaps we're lacking the right idea, or we get caught up in dark and gloomy thoughts that negatively impact our lives. However, sometimes our brain performs at its peak, and we find solutions to tricky problems at lightning speed, generating plenty of ideas and happily navigating through this world. The good news is: just as we can influence the health of our body, we can also enhance the abilities and potential of our brain. Is there a switch we can flip?.