Do you belong to the group of people who often eat too much, too much of the wrong things, or too little? And even though you are determined to break this pattern, you just can't seem to do it? Then this guide might help you. In a compassionate and understanding manner, nutrition and psychological consultant Marion Selzer, who has herself overcome an eating disorder, shares valuable tips for anyone dissatisfied with their eating habits and suffering from the negative effects on their figure. We eat not only to feel full but also to feel better. This is a natural process. However, it becomes problematic when we constantly use food as a substitute for satisfying emotional needs. We quickly find ourselves in a vicious cycle where we can no longer freely decide when and what to eat.