After nearly 30 years of health practice, I have found that diseases could be easily preventable if a few simple rules were followed. I have compiled my knowledge into 10 concise, straightforward rules – they are a true fountain of youth for anyone who adheres to them. Personally, they helped me recover from burnout about 30 years ago, protected me from a heart attack, allowed me to overcome prostate cancer, and made migraines, tinnitus, and sinusitis disappear. In the meantime, these rules have helped hundreds, if not thousands, of patients overcome their health issues.