Don't starve yourself, eat right. The new 14-day diet from Ursula Summ, the great food combining specialist, leads to greater well-being, more energy, and fewer kilos. With this nourishing form, the food is divided into three groups: 1. the protein group (e.g., fish, meat, eggs, cheese) 2. the neutral group (e.g., vegetables, salads, nuts, mushrooms) 3. the carbohydrate group (e.g., grain products, rice, quinoa, bananas). Now it depends on the combination: 1 + 2 as well as 2 + 3 are permitted. With this simple formula, it is possible to eat healthier and lose weight.