Indian dietetics meets European palate! The principles of Ayurveda inspire you, the form of nutrition is good for you and provides for a real feeling of well-being - but now you don't want to eat Indian food every day either? No problem: this cookbook picks up the principles of Ayurveda and its wholesome nutrition in India and transfers them to our western cuisine. Pumpkin vegetables, beetroot with horseradish, chicken with orange or roast venison on rosemary: the Ayurvedic diet can also be excellently implemented with ingredients that we are familiar with from our own food culture and cook frequently. This book provides you with 120 recipes: simple, suitable for everyday use - and really delicious!