Are your bowels bothering you? Low fat, high fat, vegan, paleo, raw, Ayurveda, low carb, clean eating, superfoods... Are you overwhelmed by all these trendy diets? There are two questions that matter most: Do I like it? And do I like it? What we eat is directly reflected in our intestines. Gastroenterologist Professor Martin Storr and food blogger Julia Weissbrod ensure that your intestines are well taken care of: - How dietary fibers, cereals, fruit, sugar, fats, spices, and coffee affect your intestines. - Which nutritional form truly brings the intestine to rest. - What damages our intestines and what is beneficial to them. - 70 delicious, intestine-compatible recipes. Cheers!.