A strong appearance for your feet. Do you nostalgically remember the days when high heels were an essential part of your wardrobe? Are your feet painfully reminding you of their presence while jogging? Don’t wait until every step becomes a torment! Discover through the comprehensive self-test how your feet are really doing. Find the right program for powerful and pain-free feet. Bestselling author Christian Larsen presents you with tailored and practical exercises from Spiral Dynamics®. With these, you can effectively counteract misalignments such as bunions, flat feet, or splay feet from the ground up. If surgery is truly unavoidable, this book will help you prepare optimally. Put an end to improper strain and pain, and discover a completely new sense of your body.