Finally, green light! Pasta - delicious! Rolls - crispy! Croissants - tempting... Even though it tastes heavenly, deep down we know that too many carbohydrates won't make us happy in the long run; instead, they tend to create a little roll here and there. Want to counteract that and reach for low-carb foods more often? No problem: The traffic light system in this book tells you how to avoid fattening foods and shows at a glance which foods should rarely, regularly, or preferably end up on your plate. Simple, direct, and straightforward! Sven-David Müller heads the Center for Nutrition Communication and Health Journalism in Berlin. Through his numerous books, lectures, and seminars, he is known as a diet and nutrition expert in the German-speaking world.